Tuesday, November 29, 2011

Challenge 33

Well, let's just say this will be a BIG challenge for me so I hesitate to even write it down.  Here is goes:  This week, after all the hustle and bustle of the Thanksgiving weekend and, if you are anything like me, the hustle and bustle of preparing for the next holiday,  take a deep breath and relax.  Just make time to relax and take care of your self (that is two words on purpose).  I know that I am able to connect to my loving self when I take time to meditate in the morning and /or evening.  Even staying up a little late to have a cup of sleepy time tea by the fire can be a big help and go a long way in the end of the year madness.  This week, take time to relax and regenerate by doing something loving and kind for yourself each day. Deep Breathes!

Wednesday, November 16, 2011

Challenge 32

This past week I attended a seminar on girls brains vs. boys brains.  It was fascinating to realize there are so many differences that are found in our brain chemistry and make up.  One thing that looks different but is strongly needed by both men and women is friendship.  Take time to honor that need this week by making time to hang out in the "man cave" with your buddies or by going to coffee with your girlfriends.  Whatever increases your dopamine and oxytocin levels and drops the cortisol.  Be kind and loving to yourself and your friends by making time to spend together.

Monday, November 7, 2011

Challenge 31

Recently I heard a Buddhist story that goes something like this:  A person picks up a hammer in one hand and a nail in the other.  She then goes to hit the nail on the head but the hammer slips and she hits the other hand instead.  Does the one hand waste time blaming the other or getting upset?  Does the one hand tell the other it is all their fault?  Do the fingers pass the blame?  No, the fingers and hands realize that they are all part of the same thing.  
Keep this in mind this week.  When you see strife or "other" remember to keep love in your heart as the "other" is an extension of you.  Treat "others" with the love you would like them to reflect on you.