Challenge 32

This past week I attended a seminar on girls brains vs. boys brains.  It was fascinating to realize there are so many differences that are found in our brain chemistry and make up.  One thing that looks different but is strongly needed by both men and women is friendship.  Take time to honor that need this week by making time to hang out in the "man cave" with your buddies or by going to coffee with your girlfriends.  Whatever increases your dopamine and oxytocin levels and drops the cortisol.  Be kind and loving to yourself and your friends by making time to spend together.